23lbs Gained in 90 Days {as a Hardgainer}

FREE Bulking Meal Plan — http://bit.ly/3000CalorieMealPlan
Bulking For Beginners eBook — http://bit.ly/BulkingForBeginners

90 Day 20lbs Challenge Series

My 90-day bulk challenge is officially done.

Having put on 23.4lbs in 90 days as a hard gainer i’ve learned a lot.

Here are 3 big takeaways for putting on weight, especially if you’re a skinny hard gainer like me.

1) You have to eat…. a lot
2) You have to workout properly
3) You have to stay focused

All three of these were critical in my transformation.

The first 2 on the list are covered in my new book Bulking for Beginners, the last one is up to you.

In life, you decide what you want to focus on and how focused you want to be.

3,000 Calorie Meal Plan & Rotation Diet

Biggest Mistake Ruining Your Diet

My 3 Biggest Training Mistakes

5 Steps to Permanent Fat Loss

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