Hello and welcome to Friday! It is almost the weekend and it is very very sunny here in London. Everyone is in a good mood. Let me add some funny mood for you as F Clowns are now a Friday special on loosescrew.tv. Madge and Loose are real, they are passionate about fitness and exercise every single day. They are a brand-new generation of clowns — fit clowns, clowns of the 21st century. They laugh and cry for your entertainment, they want you to exercise, to go to the gym and start training yourself. 🙂 clowns were originally for entertainment only — slapstick humour to make people laugh. We think they should be inspirational, too! We want to motivate you to do things — to go out and get fit.
In this video, you’ll see us give weight-lifting a go… do you like weight-lifting? Weight training can be quite enjoyable, for me — it clears the mind. And I know it has a lot of health benefits, and it’s really good for your joints and your posture. BUT: I know a lot of people find it boring. I think about 75% of my customers ask me: ‘please let’s not do weight training today, it’s so dull’. I guess because you are just standing in one spot, and it is less strenuous than many other exercises, it can make your mind kinda zone out and some people don’t like that. (Although I maintain that weight training should be at least a small part of everyone’s workout:))
Anyway — in this video, Madge and I tried some weight-lifting together. And… we got a little bored after a while too. We had our weights in our hands, we wanted to give our arms a good workout, but we just weren’t feeling it. So… in true F Clown spirit, we put our minds together to think of a way to make it more interesting! Watch to find out how! My arms are still aching today… 😀
Loose xx
producer and story board Loose Screw
Madge @madge_ina
camera man Rory Alleyne @roryalleyne @mediaexposures
video editing Angel McKenzie
driver Freddy Burns
on line editor Samantha Brooks @keepcalmandmarieon
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